You will see Regina place the orbs and somehow capture Ho-Oh with a regular poke ball. The trainer has a level 24 Sandslash. Head down into the dam. Keep going north until you see the gym leader, talk to him to battle!
Update 1: As suggested, I will start doing a pokemon by location list as well and added some pokemon. He will tell you that you look tired and to go back to the miners hut. Try to get a poison off on it if? Talk to the man and after that , every time you go to the top of the Bell tower one of the three legendary pokemon he spoke of will randomly be there so you can catch all three.
When you get to the teleport pad ignore it and head into the next area and you will be on the roof. Mortar to pick up a nest ball in the second room down the ladder , go back outside. You can buy some items in the shop you are in.
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The trainer in the north has a Nidoking level 25 and a Nidoqueen level The events of Pokemon Gaia unfold in the Orbtus Region , a region known for its history. Head north up the steps to get to the safari zone where you will have twelve different areas you can catch pokemon. Go up the path and battle the miner. Go all the way to west and you can find mystic water sitting next to the second to last generator on the left. Head back down and out the door. Outside you will find a thunderstone on the ground and two trainers you get to battle to the south. Do your double battle and go talk to Henri and Pius. The trainer on the left has a Marshtomp level Just follow this path as you go and pick up Sunny Day then head into the next teleporter.
Head back to Flo at the dam. The Vibrava has ember so be careful when using grass types though. Talk to the man and after that , every time you go to the top of the Bell tower one of the three legendary pokemon he spoke of will randomly be there so you can catch all three. Talk to the kid in front of the gym he will tell you his mom Gym Leader went to the dam.
For this part you need to go back down the ladder then back up so he moves out of the way. Go up the steps to your west and pick up Toxic then head back up to town. Time for the gym battle. Pryce will give her the orb and she will run off to the Bell tower.